Dragon fruit benefits


Dragon is naturally fat free and high in fiber.It can help lower your blood sugar.It contains prebiotics, which are foods that feed healthy bacteria called probiotics in your gut.It can strengthen your immune system.It has some other benefits which are discussed.

Dragon fruit benefits

  • Reduces the      risk of diabetes. This fruit has a high amount of fiber which maintains blood sugar levels and avoids spikes in people with diabetes.
  • Reduces the risk of cancer.
  • Helps to boost immunity.
  • Good for digestion.
  • Good for the heart.
  • Fights aging skin.
    Good for hair.
  • Healthy bones.
  • May Help Fight Chronic Disease.
  • Promotes a Healthy Gut.

Kiwi fruits benefits.


Kiwi is a sweet and savory and healthy food that can be eaten in salads, dips, salsas, raw and cooked. It is called a nutrient factory

  • ontains fiber which helps in digestion.
  • Helps in Weight Loss.
  • Helps to reduce Nervousness and Stress.
  • Treats Asthma.
  • Prevents Constipation.
  • Controlling Blood Pressure.
  • Reduces asthma symptoms
  • Improves immunity
  • Controls diabetes
  • Fights cancer.
  • Good for vision
  • Fights insomnia
  • For glowing skin
  • Fights anemia
  • Promotes heart health

Apple cider vinegar

apple cider vinegar.png

Many studies show that acetic acid is responsible for many of the associated health effects of vinegar, such as lowering blood sugar levels, aiding weight loss, and reducing heart disease risk factors.


  • Excess weight is harmful to health. As a result of excess weight, various diseases occur in the body. Apple cider vinegar helps in weight loss and control.
  • Regular consumption of apple cider vinegar reduces the risk of heart disease and keeps the heart healthy.
  • Reduces cholesterol levels and improves digestion.
  •  Apple cider vinegar reduces blood sugar.
  • Apple Cider Vinegar plays an effective role in treating high blood pressure.
  •  Helps to relieve various pains in the body such as leg pain, headache, back pain, sinus pain etc.
  • Apple cider vinegar reduces appetite.
  • Controls diabetes
  •   Helps prevent cancer

Health Benefits of Pomegranate

  •  Packed with nutrients
  • Packed with nutrients.
  • Rich in antioxidants.
  • May help keep inflammation at bay.
  • May have anticancer properties.
  • May offer heart health benefits.
    Support urinary health.
  • May have antimicrobial properties.
  • May improve exercise endurance.

Benefits of fruits lemon

  • Support Heart Health.
  • Support Heart Health.
  • Help Control Weight.
  • Prevent Kidney Stones.
  • Protect Against Anemia.
  • Reduce Cancer Risk.
  • Improve Digestive Health.

benefits of strawberries

  • Boosts immunity
  • Boosts immunity
  • Keeps your eyes healthy
  • Cancer fighter
  • Fights heart  disease.
  • Regulates blood pressure
  • Fights inflammation
  • Improves your digestion
  • Good for pregnant women
  • Regulate blood sugar levels
  • Improves brain health
  • Keeps your teeth healthy and shiny
  • Treats puffy eyes
  • Banishes dark spots and blemishes
  • Skin cleanser and toner