what causes irregular periods.
- Stress and lifestyle factors.
- Birth control pills.
- Uterine polyps or fibroids.
- Endometriosis.
- Pelvic inflammatory disease.
- Polycystic ovary syndrome.
- Under the influence of drugs
- If you have thyroid problems
- Exercising too much
- Hormonal imbalance
What are the symptoms of irregular menstruation ?
Two days in some months and seven days in some months or no period in some months or sometimes continues for more than a month.
- Menstruation more than once a month.
- The body becomes weak.
- Aversion to food is created.
- Anemia occurs.
- Heavy bleeding with clots or spotting.
How do you know if you are having irregular periods?
Periods Ask yourself if your periods are ending longer or shorter
Flow Track the flow of your period and see if it’s heavier or lighter than usual. You can also track how often you need to change sanitary pads.
Bleeding Bleeding outside of your normal period?
Pain Are you experiencing more pain than usual? or less? Is the pain different from what you normally expect?
Other reasons Are you experiencing any other changes in life? What new mood swings come with your period?
Does Irregular Periods Mean Infertility?
In fact, lots of women get pregnant with irregular menstrual cycles. This does not prevent pregnancy due to menstrual problems. So if you’re wondering if irregular periods mean infertility, the answer is no, but it can make it harder for you to get pregnant.
home remedies for irregular periods.
1: Ginger tea
Ginger is beneficial for various ailments and symptoms including irregular periods. Regular consumption of raw ginger can help regulate your period. It normalizes the monthly occurrence of periods. Drinking a glass of hot ginger tea with a little lemon juice and a dash of honey on an empty stomach in the morning or evening increases metabolism.
2: Ripe papaya
Ripe papaya is well known for irregular periods. It increases the contraction of your uterus which helps your period to occur. Drink raw papaya juice regularly for a few months but do not drink it during your period.
3: Molasses
Jaggery is sweet and has many medicinal properties. Regular consumption of jaggery can help control irregular periods.
4: Yellow
Yellow can do anything. This is a magical home remedy that we can use in any condition. Regular consumption of turmeric can help control irregular periods. If you want to start your period naturally, try consuming turmeric with warm milk and honey. Take it every day until you get your period.
5: Aloe vera
Aloe vera juice is an excellent remedy for regulating your periods and reducing excess weight. It also improves your metabolism and keeps your intestinal system healthy.
6: Apple cider vinegar
Consuming apple cider vinegar can help women with polycystic ovarian syndrome to regulate their periods and hormones. You can lose weight and lower blood sugar and insulin levels.
Apple cider vinegar is bitter, so you can mix it with honey to neutralize the bitter taste.
7: Cinnamon
Cinnamon is essential for our kitchen as well as our health. It helps regulate blood flow to the uterus and can treat irregular periods.
9: Regular exercise and yoga-
Regular exercise has many benefits and regularizing periods is one of them.
