Kiwi fruits health benefits.


Kiwi fruits health benefits: Kiwi is loaded with health benefits and flavor. They also have a lot of antioxidants packed into them.

Kiwi Fruit Health Benefits: Kiwi fruit is commonly called kiwi. It is an oval berry with a tangy and sweet flavor, making it a perfect ingredient for sweet and savory items. The outer color of the fruit is golden brown and the inner color is green.

Kiwi grows well in tropical countries. It is also called Chinese gooseberry. China has the highest production of kiwi. Commercial cultivation of this fruit started in New Zealand after China. Kiwi is currently the national fruit of New Zealand.

Kiwi can be called a nutrition factory. In China, kiwi is given as a tonic food to mothers of infants and newborns. Can be used to control blood pressure and prevent retinal degeneration or macular degeneration. The antibacterial and antioxidant content of this fruit is a boon for health.

Nutritional value.



This fruit provides many more nutrients that help the human body in nutrition and disease prevention. Per 100 grams of kiwi fruit contains-

  • Energy- 60¬† kcal.
  • Carbohydrate – 14.23 g.
  • Sugar – 10.98 g.
  • fiber – 2 g.
  • Fat – 0.56 g.
  • Protein – 1.23 g.

Nutritional value.

  • Thiamin- 0.024 mg,
  • Riboflavin- 0.046 mg,
  • Niacin- 0.28 mg, Pantothenic acid- 0.5 mg,
  • Vitamin B6- 0.057 mg,
  • Folate- 34 IU,
  • Vitamin C- 105.4 mg,
  • Vitamin E- 1.45 IU, Vitamin K- 5.5 IU,

Mineral content.

  • Calcium- 20 mg
  • Iron- 0.29 mg.
  • Magnesium- 14 mg.
  • Manganese- 0.058 mg.
  • Phosphorus- 29 mg.
  • Potassium- 316 mg.
  • Sodium- 3 mg.

Kiwi  health benefits.



  • Kiwi contains fiber which helps in digestion.
  • Helps in Weight Loss.
  • Helps to reduce Nervousness and Stress.
  • Treats Asthma.
  • Prevents Constipation.
  • Controlling Blood Pressure.
  • Reduces asthma symptoms
  • Improves immunity
  • Controls diabetes
  • Fights cancer.
  • Good for vision
  • Fights insomnia
  • For glowing skin
  • Fights anemia
  • Promotes heart health

Kiwi is a sweet and savory and healthy food that can be eaten in salads, dips, salsas, raw and cooked. It is called a nutrient factory

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