Pregnancy food chart


Pregnancy food chart: A pregnant woman needs extra food for two reasons. Firstly to maintain oneself, secondly for the formation and growth of the unborn child .

If the mother eats less during pregnancy (especially in the last 3 months), the baby will weigh 8, and even the baby will be born prematurely. The risk of death of such a child is relatively high.

If the mother does not consume the necessary nutrient-rich foods during pregnancy, her own health condition gradually deteriorates. Due to lack of adequate nutritious food, most of the mothers are suffering from various diseases and malnutrition including anemia.

Moreover, the normal growth of the pregnant child is also disrupted, so special attention should be paid to the diet and health of the pregnant mother. Mothers who eat a nutritious and balanced diet during pregnancy are in most cases able to give birth to healthy babies.

So pregnancy is an important stage in the life of both mother and child. The amount of food the mother eats during pregnancy will be one-fifth of the normal requirement. If the health of the mother is good, then the first 3 months of pregnancy should eat normal food. Just increase the amount of non-vegetarian food.

Daily Food List Pregnant women should eat a variety of foods. He should be careful about food. A sample daily food list for a typical working woman in  pregnant conditions is given below:



Name of the food item.                             Daily Recommended Amount.

1.Rice or flour                                                           400 grams

2.Dal                                                                          60 grams

3.Fish or meat or eggs                                           60 grams

4.Potatoes or sweet potatoes                                60 grams

5.Any vegetable                                                      180 grams

6.Sugar or jaggery                                                  300 grams

7.Fruits                                                                     55 grams

8.Oil or ghee                                                            50   millimeter

pregnancy diet chart



A nutritious diet is one that includes a variety of healthy foods from each food group. Foods that need to be eaten during pregnancy.


1.Fruits:At meals, half of your plate should be fruits and vegetables.
2.Vegetables: You can eat raw, canned, frozen or dried vegetables. For salads, dark leafy greens are a nutritious choice. During meals, you should have more of your plate.
3.Protein: It is important to eat a variety of proteins every day. Fish, meat, poultry, beans, peas, eggs, nuts, and seeds are all examples of protein-rich foods.
4.Dairy:Choose dairy products, making sure they are pasteurized at the time of selection. Good options to choose are milk and milk products, such as cheese and plain yogurt.
5.Oils and fats: Oily and good fat foods should be consumed daily.
6.Calcium:Calcium is important for your baby’s teeth and bone formation – aim for 1,000 milligrams per day.
Some great sources include plain yogurt, milk, cheese, and dark green leafy vegetables, fruits.
7.Iron: Try 27 mg of iron daily. Iron helps red blood cells deliver oxygen to your growing baby. You can find it in lean red meat, poultry, chicken, peas and beans.

8.Iodine: 220 mcg of iodine daily essential for your baby’s healthy brain development. Sources of iodine include dairy products, seafood, dal, meat and eggs.

9.Choline:Choline is integral to the development of your fetus’s brain and spinal cord, and you should be getting 400 mg per day. Milk, eggs, peanuts and soy products are good choices to add to your plate.

10.Vitamin :Foods that contain vitamin A, vitamin B, vitamin C, vitamin D and vitamin B group should be eaten daily. Tomatoes, Fish oils, Milk, Eggs, citrus fruit, such as oranges and orange juice, peppers, strawberries, potatoes, fatty fish, such as salmon, mackerel, and tuna.

what to avoid during pregnancy.

While most foods and beverages are perfectly safe to enjoy, some, such as raw fish, pasteurized dairy, alcohol, and high mercury fish should be avoided. Also, certain foods and beverages, such as coffee and foods with added sugar, should be limited to promote a healthy pregnancy. Besides, raw or half-boiled eggs, half-boiled meat, raw vegetables, pineapple, raw papaya, fennel and fenugreek are not allowed.

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