Potatoes are a good source of fiber, which can help you lose weight by keeping you sharp longer. Fiber can help help heart complaint by keeping cholesterol and blood sugar situations in check. Potatoes are also full of antioxidants that work to help conditions and vitamins that help your body function properly.

10 benefits of potatoes.

1.Maintains good bone health.  2.Regulates blood pressure.  3.Keeps heart healthy. 4.Regulates inflammation. 5.Help cancer to protect. 6.Aids in digestion.  7. By weight management. 8. Metabolism
Skin enhances beauty. 9.  Increases immunity. 10.  Low in fat.

Nutrients per Serving. One medium potato contains: 

Calories: 265 gm.  Protein: 6 grams. Fat: 0 grams.  Carbohydrates: 61 grams.  Fiber: 4 grams.  Sugar: 5 grams. iron:0.64 mg. potassium:544 mg. vitamin:12.6 mg. vitamin B6: C0.211 mg .calcium: 10 mg.